CenLaFit
Ready to get in better shape than you ever thought possible?
We can help.
We can help.
WHAT'S GOING TO GET YOU THE RESULTS YOU'VE BEEN HOPING FOR?
If you’ve been jumping from bootcamp to bootcamp, gym to gym, diet to diet and aren’t achieving the results you hope, that can stop right now.
But, we’re not going to sugar coat it. Most people want it to be easy. That doesn’t work.
To get the results you want, you’ll need to crank up the intensity when you feel like quitting and change some habits that are keeping you down.
CenLaFit is more than working out 3 times a week really hard for an hour. Yea, we’ll do that, but it’s much more ... keep reading.
This is not CrossFit.
We’re not going to be lifting heavy weights or doing anything with a barbell.
We don’t even like calling it a bootcamp.
But since we all understand what that means ... this is a bootcamp.
But, we’re not going to sugar coat it. Most people want it to be easy. That doesn’t work.
To get the results you want, you’ll need to crank up the intensity when you feel like quitting and change some habits that are keeping you down.
CenLaFit is more than working out 3 times a week really hard for an hour. Yea, we’ll do that, but it’s much more ... keep reading.
This is not CrossFit.
We’re not going to be lifting heavy weights or doing anything with a barbell.
We don’t even like calling it a bootcamp.
But since we all understand what that means ... this is a bootcamp.
Achieving drastic results involves a ton of stuff.
Much more than simply exercising really hard several times a week.
Much more than simply exercising really hard several times a week.
That's why we added this ...
Yep, you guessed it. We’ve added a huge nutrition component to CenLaFit.
You knew it was coming!
And to be honest, the results we’re talking about are going to require you do some things you don’t want to do … like stop eating what you ate this weekend!
You’re going to have a nutrition coach that’ll tell you exactly how much to eat each day. It’ll be based on your personal goals. You’ll even track it in an app which makes it really easy (we hate journaling just as much as you!). That way, your coach can help make adjustments to hit your goals.
You knew it was coming!
And to be honest, the results we’re talking about are going to require you do some things you don’t want to do … like stop eating what you ate this weekend!
You’re going to have a nutrition coach that’ll tell you exactly how much to eat each day. It’ll be based on your personal goals. You’ll even track it in an app which makes it really easy (we hate journaling just as much as you!). That way, your coach can help make adjustments to hit your goals.
Here's everything else that makes CenLaFit awesome!
How can you achieve results without MEASURING progress? That’s why you’re going to track performance results to keep you (and us) accountable to your progress.
We’re also going to take measurements because, let’s admit it, we just want people to say “You’re lookin’ good! What you been doing?!”
You’ll also get our ebook, Eat Good Food. Don’t worry, we have an audio version … not really, but you can read the highlights in like 15 minutes.
Accountability is what most of us need to stay on track. That’s why we’re going to have a private Facebook group to share stories, recipes, ask questions and get encouragement. You’ll also have full access to your coach outside of class in case you need guidance or a boost of positive encouragement.
The type of training you’ll do includes body weight exercises like pushups and situps, running and we’ll also use some lightweight equipment like kettlebells and medicine balls. It’s going to be intense.
But intensity is the secret to results. I know … not much of a secret. But there’s no short cuts. You knew that too!
We’ve meticulously designed the training program with one main goal … to get you lean! As you go through the journey of getting lean, you’ll also experience improved stamina, better flexibility and strength.
and here's everything it's not
- expensive diet shakes
- drill sergeants yelling at you
- heavy weightlifting
- CrossFit
- a bunch of random exercises with no purpose other than being hard
- drill sergeants yelling at you
- heavy weightlifting
- CrossFit
- a bunch of random exercises with no purpose other than being hard
Pricing
Standard
$125
(most popular)
- 4 weeks of training
- 3 group workouts per week
- Personilalized nutrition plan
- Performance Tracking
- Progress Measurements
- Goals Assessment
- Nutrition Tracking App
- Book: Eat Good Food
Pro
$235/month
Everything in Standard plus:
- 1 additional 1 on 1 training session/week with your personal trainer. Sessions are designed to acheive your personal fitness goals.
- Weekly check ins with nutrition coach
- Weekly modifications to nutrition plan based on progress and performance
Only 12 spots available.
When we created this, we wanted something that would virtually guarantee results. To do that, we knew it needed to be personalized. So, we’re only taking 12 people at each time slot. We’d love to take more, but we aren’t able to give everyone the personal attention if we do that.
SIGN UP Schedule:
October 11 - November 8
Monday, Tuesday and Thursday at 5:15pm
Location: CrossFit Alexandria and Compton Park
Monday, Tuesday and Thursday at 5:15pm
Location: CrossFit Alexandria and Compton Park
Here’s what’ll happen when you sign up.
The first thing that will happen is your coach will get in touch with you. Y’all will go over your goals and what you hope to achieve. You’ll get our ebook, Eat Good Food. We’ll develop your nutrition plan and get you set up with the tracking app.
Yes, I'd like to sign up. 318-319-5810
3158 North MacArthur Drive
Alexandria, LA 71303
3158 North MacArthur Drive
Alexandria, LA 71303
